Exam Week Workouts
Distance Coach Schroeder will be there
each day 3:00 pm. Tuesday
and Thursday will be hard group days.
Monday warm
up, stretch, core – 45 minutes with 6 x 50 @
end
Tuesday warm
up, stretch, strides – 10-8-6-4-2 @ a hard pace
with 400 jog, cool down and stretch
Wednesday warm
up, stretch, core – 35 minutes with 8 downhill
strides.
Thursday warm
up, stretch, strides - 7 x 300 (accelerated) 200
@ 800 pace with 400 jog, cool down and
stretch.
Friday Easy
35 minutes with stretch and core.
Saturday On
your on, easy run with strides
Sunday Suburban
Championships @ UAlbany NO BUS
Sprinters Coach
Joyner will meet you @ 3:00 pm on Monday and Wednesday,
and @ 2:30 pm on Friday. Be
prepared to
run
outside.
Tuesday
and Thursday, on your own with a 25 minute run.